Why Is Cycle Helmets For Commuters Important And Where Shall One Have It?

Through all the things that humans do in the daily routine, something is common. A sense of safety and security is a common thing. Whether or not a person does a thing is dependent on the fact that thing is safe and doesn’t threat the life of a person. Now obviously there are circumstances where people do certain things that endanger their life, but they are not under normal circumstances.

For ages, inventions have been done and discoveries have been made to make the processes that we come across daily, more efficient and more effective. Humans have developed the tools and techniques that they have used. One of the most successful inventions in the history of humankind is a helmet.

What Bought It Into The Day-To-Day Life?

Basketball is a part of the day to day life of many people. But little did people know about the fact that the modern-day helmet that we wear comes from the initiative that was taken by some gamekeepers. James Naismith often called by some other popular name, invented helmet. The person realized that the head is the part that is to be taken care of the most, and designed a protective gear for it. Cycle helmets for commuters have also been one of the most used accessories.

How Many Different Types Of Helmets Are Available?

From the two-wheeler helmet to the helmet that the workers use inside the factory or the mine, helmets serve only one person that is to provide extra strength and support to the cranial bones. In the time of a crash, the helmet closely holds your skull, not letting any kind of damage happening to it. In the earlier times, the helmets were being developed, so they did not have any other purpose and type than what was being used in the wars.

• The cycle helmets are made up of some kind of silicon or just plastic wrapped around in a head like structure.
• Then there are helmets that the people who own motorized two-wheelers wear. They are a bit funky and casual looking.
• Then there are helmets with a light mount in the front that helps the person to see in the night.
• Cushioned and non-cushioned helmets are also available in the market.
• Then there are different brands selling the same helmet with a very little difference.

Benefits Of Wearing A Helmet

Used as a life saviour from generations and times, the helmet is now used for quite a few purposes. It is more of a style statement these days. Helmets come in all kinds of shapes and sizes. For people who have big heads to those who want a cartoon character printed on their helmet. Cycle helmets for commuters are very necessary. Some of the benefits of helmets are:

• It protects the human head against any kind of damage, in a crash or a mishappening.
• Other than that, it protects against the dust and pollution on the road. Our face is very sensitive towards the dust particles, and they can cause problems like acne and infections on our face. The helmet creates a barrier between the polluted air and the face.
• The helmet also protects us from the harmful rays of the sun.

Though the helmet was originally prepared for the people who went to the wars, even a college-going student in today’s time has to wear the helmet, and especially Cycle helmet for commuters is very necessary. Be it on a bicycle, or a motorbike, wearing a helmet has been made mandatory by the government of all the states. If you are found without a helmet and you are riding a vehicle that has your head exposed, you will be fined. People recently were not taking this law seriously, not realizing that this has been created for their benefit. Not wearing a helmet has been a major problem for the law enforcing bodies. Hence the fine has been increased and is very high now. In some of the countries, the vehicle can also be confiscated.

One of the major reason people are wearing helmets these days is that they do not want to pay the heavy fine. They worry about their lifeless and the money they possess more; this is the case. This is the level of humanity that we are living up to in today’s time.

Riding A Bicycle To The Office

While there are people that use cars and public transport to commute to work, there are people that also use their bicycles. Riding a bicycle is not only beneficial for health, but it also doesn’t even pollute the environment. No harmful emission from the exhaust as well. So it is a win-win situation for the rider as well as nature. Though it is not possible for everyone to commute this way, Cycle helmets for commuters it is not a bad option as well.

But taking care of oneself is also important. Hence taking proper safety measures is also important. Wearing protective gears while driving is very necessary. One shall always be ready for any kind of situation. Helmets, elbow guards, knee guards, and wrist straps are some of the accessories that can be used for protection while driving a bicycle to work.

• The helmet is like the most obvious thing one could wear. They come in various designs when it comes to bicycle helmets. They are made up of high-quality polystyrene and a certain number of foam lines inside to provide the extra cushioning.
• The elbow guards are worn on the elbows. Because according to an observed pattern, the most prone areas to injuries in a two-wheeler crash is the elbow, the wrist, and the head. So it is necessary to guard the elbows. A cushiony cup kind of a thing sits on the elbow with the help of velcro belts.
• The knee guard is something similar. The size is a bit larger as it has to cover the entire knee.
• Some of the most stylish accessories that one can wear while driving a bicycle is the wrist straps. They come in various colors, and if your bicycle manufacturer is a big brand, they would have already tied up with some protective gear company and will provide with the monochrome protective gears. They match the color of the bicycle and look very classy when worn.

How To Get These Gears?

If you want these, you do not need to worry. There are various manufacturers who sell it online as well as offline. You can both walk into a showroom and see for yourself, or you may simply select the brand and the model online and then just order the desired settings you want.

The craze of bicycle riding has increased a lot in the past few years. There have been events and shows the same. People love to perform stunts from their bikes and the audience loves to cheer for their favorite rider. All these people try and wear all kinds of possible protective gear. Because if they crash, the accident that happens, it might be lethal. Although any kind of protective gear does not ensure hundred percent protection and it is not necessary that it saves you every time, but it adds up to the chances of being saved.

Realization Is Important

Although this is much more seen in the movies, there are people in real life as well who commute to the office with cycles. The majority of these people are from the younger portion of society. But these people also gain a different level of respect. They are doing something for nature. It is already so polluted, the air around us, the water that rains, all such natural means have been polluted. A major chunk of the pollutants is emitted from the exhausts of the cars and other vehicles that run on fuels.

So it is better that one starts realizing the importance of the environment and do certain steps so that we may leave the world as a better place for the upcoming generations. According to certain researches and reports, the world’s average temperature would rise by two degree Celsius. Global warming is the obvious reason and then the level of air suspended particulate is also rising. All these pollutants are emitted by the artificial cooling devices that we humans often use as a luxury here.

It is very important to take care of convenience, but one shall never hinder the natural sense of equilibrium, which already is disturbed. If we take care of nature, nature will take care of us. Hence by doing small things, one can save apparently bigger earth. Commuting to the office or one’s workplace by bicycle is one of the things. So try to use these eco-friendly ways of commuting, and do not forget Cycle helmets for commuters is very necessary.

What Is A Helmet?

A helmet is a kind of cap, worn on the head. The difference is in the material it is made up of. It is usually made up of some kind of hard material that can safeguard your head in case of a crash, or something hits your head with full force. It is designed in a way to protect the human skull and the brain. They can be made up of almost any material that has shock-absorbing characteristics. Some new materials are even layered, for extra comfort.

The word is derived or comes from the medieval word helm, which means a gear that can protect the head, in combat or a fight. The helmets were invented back in the times of some of the most fierce emperors and soldiers. When they went out on a campaign, since they fought by completely manual weapons, they protected their heads by wearing a metal plate around it. It was made for a real head, and with time, the structure of the helmets has kept on improving.

Where Was The Helmet Invented?

The first evidence of the existence of a round container having openings for the face dates back to almost eight hundred before Christ. The Corinthian Helmet was the first kind of helmet that the warriors used. Then came the Spangenhelm helmet. It had improvements in the coverage of the area of the protection.  It was invented between six hundred and tenth century. Cheek pieces are what made this helmet different. Then came the various types like Nasal Helm, which had a long protection layer for the nasal area of a person and the Kettle Helm. It was native to the French.

The Bascinet and the Sallet are some of the examples from the more recent times. The improvements were the use of refined and stronger metal. At the same time, the helmet was lightweight as well. It was also resistant against corrosion and rust.

What Made Helmets Famous?

The revolutions in the central regions of the world saw a lot of war and blood. These helmets were used extensively in all these wars. So people also came to know about it. Then again it was like a new invention and a miraculous gear. Head is considered as one of the most vulnerable parts of the human body. Before the invention of the helmet, the head was all exposed in the war. Just one strong attack on the head and your opponent is down. People and the armies of the world were surprised to see that by just wearing one layer of metal on the head, the damage that a human head cab takes, increases by manifold times. The swords had to cut through the hard metal layer, before taking away someone’s life.

Literature has also played an important role in making helmets famous. In some of the classics of the planet, there are wars, and the warriors are shown wearing these metal plates all around their faces and their head. People while reading this always wondered that how can someone escape the attack done by swords or other weapons.

Can Bike Riding Help Lose Weight? Yes! Ride Your Way Away To Weight Loss

‘Can bike riding help lose weight?’ is among the top 10 most asked questions on Google. And rightly so, because about 5.5 billion people in the world are obese, which makes 76% of the total world population. This report by Times Of India brings to light the impending problem that extra fat is becoming and the increased search and look out for losing weight.  Weight gain is a concern in every other household where different people are turning to different solutions, some seeking medical help, some trying to alter their diet, some turning to their home remedies whereas some seeking help in the gym. But most often than not, there is hardly any significant results from these efforts. As major as a problem that weight gain is becoming, it has also brought about several problems.

What are some problems that result from weight gain?

Among the medical hazards that result from excessive weight gain some are,

• Hypertension or high blood pressure
• Mortalitility rate declining
• Type 2 Diabetes
• Low HDL cholesterols,
• High LDL cholesterol
• Coronary Heart diseases
• Dyslipidemia)
• Stroke
• Sleep apnea
• Diseases of the Gallbladder
• Body pain
• Osteoarthritis
• Several cancers, namely, colon, liver, endometrial, kidney, breast, gallbladder.

Among the psychological effects of obesity, some are,

• clinical depression resulting due to the constant need to fit society’s standard of beauty
• anxiety
• mental disorders resulting from increased bullying

People have been forever searching for answers to Can bike riding help lose weight? And stating facts, weight loss revolves around the concept of burning calories more than the number of calories one has been consuming. This is often called to be in a calorie deficit state. Hence exercises which burn more calories should be combined with a proper diet. While preparing for weight loss, one must focus more on what he is eating rather than how much he is working out.

Does bike ride help to lose weight?

Can bike riding help lose weight? Among the many exercises, bike riding is one of the passive weight loss workouts. It is a cardio exercise which is not too difficult to do and can be easily inculcated into a person’s everyday schedule. Although it bike riding does not miraculously burn belly fat within days when regularly and combined with proper diet, one can see differences in their weight.

Even in bike riding, some people would lose more fat than others; this is because losing weight by riding a bike depends upon several factors.

What are the factors determining fat loss by bike riding??

Some of the factors that affect fat loss through bike riding, hence causing some to lose more fat than others, or causing some to lose less than others, are,

• One’s weight, more the weight, the longer will it take for a person to burn fats
• How hard the person is pedalling, more of which will cause more sweating leading to more weight loss
• The duration for which the person is riding the bike
• How often the bike is being rid, twice a day or once every day, etc.
• The kind of diet the person is taking, thus affecting the calorie intake vs calorie burnout ratio.

One important thing one needs to bear in mind is that just riding a bike alone will not cause a fat burn if one is paying no heed to what they are eating and are taking in too many calories. Before starting bike riding as a workout, the person needs to examine their daily calories intake carefully and then control their diet accordingly. According to a report by Health.gov’s Dietary guidelines, an average female of 30 years of age consumes around 2,000 calories daily. To get rid of at least a pound of weight, she needs to reduce the calorie intake by 500 calories, i.e., her daily calorie intake should be no more than 1,500. Whereas for an average male, who consumes 2,600 calories per day, the calorie intake should be reduced to 2,100 calories to burn a pound a week.

However, it is quite difficult to reduce the calorie intake by 500 calories all of a sudden. This is where bike riding comes to assist. By reducing one’s calorie intake by just 250 calories and burning the rest 250 calories through bike riding, one can successfully achieve losing a pound of fat each week.

One can also go for the difficult option of burning the entire 500 calories through bike riding, which proves to be very hectic for some. But as long as it works for someone can easily go ahead with it.

How many calories are burnt by bike riding for different people?

Although a lot of factors influence weight loss by bike riding, the Harvard Health Publishing provided an estimate of the calorie loss by people through bike riding. It studied that on riding a still bike for at least 30 minutes at varying intensities, the number of calories lost by people of weights is,

• A person with 125 pounds of weight would burn 210 calories whereas a person with 155 pounds of weight would burn 260 calories and a person with 185 pounds of weight would lose 311 calories when the bike is being ridden at a moderate pace.
• A person with same weight would lose 315 calories, 391 calories, and 466 calories when the bike is being ridden for in a vigorous intensity

What is the Best Bike for losing weight?

Several different varieties of bikes are available in the market; one can choose from among this variety which one fits him the best. Some of the best bikes for losing weight are,

• Road Bike, which is lighter, thus taking less effort to ride fast. A road bike, however, is not appropriate for those having safety concerns or back issues.

·         Cross bike, Mountain or Cruiser Are known to be comfortable and steady thus are good for those who are new to cycling.

·         Electric Bike has a lot of features like different speeds, different terrain setting, thus proving a good option for those also using it as a daily commute

·         Recumbent Bike is the most sought after bike for fat loss purposes and is found in most gyms.

When bike riding combined with proper calories intake, one can be sure of losing a good amount of fat each week.

Can Wheels Be Straightened Using Hydraulic Press Or Other Effective Methods?

While travelling many of you have often fallen to prey to the roads in which you travel and which consists of many potholes. Once you get hit on one of such pothole what follows is a jerk, and often it also results in bending of the tire that supports your vehicle, but the main damage may remain hidden to the passengers. In the vehicle as the damage usually occurs on the inside of the tire rather than the outside. This is because on the outside the spokes support the frame of the tire, but on the inner side it is devoid of any such support leaving you with the question, Can wheels be straightened?

What kind of materials are tires made up of?

Tires nowadays are generally made up of alloys, which generally consist of metals like Aluminum and Nickel. There are some facts that you ought to know about the making of the frame of the tire using such alloys, which are as follows:

• The ratio of aluminium is to nickel is what determines the strength and his durability of the tire.
• The presence of nickel in low quantity ensures a lighter wheel, but the main problem with that kind of wheels is that they bend more easily due to the softness of the nickel and hence making the alloy much softer too.
• While you cannot add more nickel also, because adding more nickel to the tire would mean that the tire will be much stiffer and harder. The tire will also have a weak point that is it becomes more and more brittle as you tend to add nickel and will make the tire frame prone to cracks much more than a tire with a slightly softer frame.

Why the bending of the tire frames occur?

• It mainly occurs when the ratio of the nickel is to aluminium is not suitable for the tire frame that is either it is too soft, or it is too brittle.
• It can also occur due to an impact while travelling on the road full with potholes and the car got bumped into some of those resulting in the crack in the tire frame.
• It is also probable that the tire bend has occurred in the inside of the tire which is generally not visible for the passengers though it is present and this happens as the spoke present supports the tire in the front part, the same is not present in the back of the inboard side.

How will you know whether the tire frame has got bent or not?

• As it was mentioned earlier that the crack might occur on the part visible or the inboard part which is not visible so the question which arises is that how can you detect the crack if you are unable to see it?
• The answer to such question is that there are other signs which can show you or rather make you feel that your tire frame has developed a crack and in much worst-case scenario a bent.
• You will be able to feel a vibration once you hit the road on your vehicle and the vibration will be more intense when there are up and down on the road, or there are potholes on the road.
• This feeling of a vibration can be the first of such many other signs to let you be aware of some malfunctioning and get your car for servicing and in service centres when they will be inspecting your vehicle they will be able to notify whether your car is facing any kind of damage or not.

Can wheels be straightened by reversing the deformity in the tire frame?

Can wheels be straightened? Well, he process which is mentioned below, none of them can be applied by the passengers whereas the execution of such methods needs experts or someone who is experienced and will be able to fix and straighten the tire frame bent. The methods are:

1. Cold Roller Technology:

This process includes correction through lathe machines by applying Cold Roller Technology in which the mechanic places your tire frame against a powered roller which gradually presses against the bent portion of the tire to straighten and fix the frame.

Although this process of Cold Roller Technology has its disadvantage too and also a major one.

• The disadvantage is the absence of heating or annealing the bent portion, which may lead to cracks in the bent portion if used further.
• It is said that the tire tends to develop a memory of the bent it has already been imposed with and if the bent marks are not properly removed the tire frame bends at the same place when it faces another bump on the road. Moreover, if the bump is a big one, then it might result in a crack as well, which destroy the tire.

2. Some methods are worth avoiding:

There are some methods which you should always ignore to ensure the life of the tire. One such method is:

• Method that includes the use of technologies which uses two semilunar parts which the mechanics fit in with the part that has been bent and the opposite part to the rim of the tire frame. Then a foot pump is used to build up pressure.
• These methods may fix the bend temporarily but may leave a crack which tends to widen and destroys the tire completely.

3. Hydraulic Assistance:

• It is one of the best and most effective methods for the repairing of the bent portion.
• The part which has to be fixed is first heated o soften the alloy, and this process also called annealing helps to remove the crack traces completely after straightening and with experienced hands and by the use of hydraulic rams the bents are mended.

So now you know the answer to “Can wheels be straightened.” Whatever may the methods that are used to fix the tire bend problem make sure that the process is effective because often the case as it is seen that the bent is removed but the same place develops a crack someday later due to some negligence in the process or not fixing the bent properly.

Mountain Bike Frame Size Chart For Comfortable And Safe Ride

Mounting bike riding in the early morning on a chilly Sunday with your friends is super fun. It comes all at once to you; you can go off the road, no traffic, no rush and all fun with you and your friends or family. Many people face issues like breathing while biking or height issues even sometimes the overweight or underweight if the bike that is not helping you carry yourself at speed it should have, right? While going of mountain biking, you should choose your ride best in handling, comfort and safety. You can all find that at one place just having a look at the mountain bike frame size chart. Mountain bikes are usually and mostly all around the world in inches. If you know your height and inaccurate measurements, then the getting your bike perfect suit for you during your ride.

Mountain Bike Sizing

The very important thing that you need to look after and always keep in mind that it should give you comfort and the more comfortable you get, the more enjoying ride you can experience. A small bike can look comfortable in the beginning but soon get onto the road it starts getting uncomfortable and can cause serious troubles in handling this can cause things like over speeding easily, mishandle in pedalling, etc. and many people have got into an accident while mountain biking. A bike too big can also get uncomfortable to ride and can be extremely dangerous if you struggle to manage its size and on rough roads will get you in an accident that isn’t good if you go out in the nature to enjoy and end up having few buries and other injuries. Here is a few Mountain bike frame size chart: –

• This chart is on based and lined up on your height, Inseam length and Bike Frame size. If your height is nearly five and till 5 foot and 3 inches then the length best suit for you is 25” to 27” and 13-15” in your bike frame. In short, it is small frame size.
• For people above the height 5 foot and 3 inches to 5 foot 7 inches the best inseam length would be 27”-29” and the bike frame size of 15 inches to 19 inches. It is considered as Small-medium Bike size frame.
• People heighten from 5 foot 7 inches to 5 foot 11 inches then the inseam length is about 29 inches to 31 inches and for an inseam length like that the best dyke frame size is best is 17 inches to 19 inches. Also and majorly considered as medium-sized for a medium mountain bike.
• According to size charts your height of 6 foot and around the 6 foot 2 inches. The inseam size of your bike can be 31 inches to 33 inches, and the size of your bike frame size can vary from 19 inches to 21 inches. You are usually considered as a large mountain bike.
• Height from 6 foot 2 inches to 6 foot 4 inches then the best suiting mountain bike for you can vary from 33 inches to 35 inches and frame size from 21 inches to 23 inches. It is often considered as extra-large frame size of a mountain bike.
• And with more height than 6 foot 4 inches then the length is very flexible and should be minimum of 35 inches and frame size above 23 inches and above.

Why Mountain Bike frame Size matter

When it comes to mountain bike sizing, then it is important not only about your comfort but also your body posture while riding the bike, and it should also make you reach the peddles and the handles easily. Even the seat should be according to comfort while riding and making the ride much fun and safe for you. A mountain bike’s geometry is the shape of the bike and as it makes the bike more stable while riding and the important measurements with quite a difference will provide you with the strength to make the ride safe and stable in unexpected off roads. It is important to look for fitting, feel and style of the mountain bike that makes you ride fun, safe and mainly enjoyable. Riding is a sport that makes you feel like you are living life as you want and being free-spirited out there. The important things you should consider while getting a mountain bike is a reach, stack, Handle, height and wheelbase.

Anyway, you should always try before you buy. Trying the bike will give the exact feel of how the biking would be. Though biking on the mountain and a plain road can be and is different altogether. But this will help you get the essence of comfort that you will be getting while riding a mountain bike. Try the bike and the bike that fits the most perfect for you. Another interesting thing about a mountain bike is that they cool super cool no matter where you were. And the Mountain bike frame size chart is important because it gives you comfort and safety while riding through the uneasy roads and the ups and downs. Not only the benefits as mentioned earlier but also mountain bikes tyres are so good that they can compress the airs and also minimises the possibilities of getting an air leak and punctures that are big troubles than any other.

Your mountain bikes should size controls your control as in slippery weathers it the size that allows you to make the ride stable, comfort and quite amusing. Mountain biking is great and gives you a lifetime experience every time you go there in nature with nothing just a bike, few friends and laughs and fun along the off-road that you usually do not take in the busy lives. And having an adjustable bike on a mountain can make your journey more interesting, comfortable and safe. Along with the fun you share on the adjustable bikes.

Know How To Measure Bike Size Accurately Without Any Problem!

Are you planning to order a bike online, but unsure of its size? Then, you are probably in the right place. It is important to measure the size of the bike before buying it for many different reasons, and you should consider all of them to make a good purchase! You can know how to measure bike size by following a certain number of steps; it is a quick and simple process, but requires great accuracy!

Why order bikes online?

If your kid is looking for the right bike, why not take him to the nearby market? It is done, but usually not preferred because ordering anything online plays an important role in determining the convenience factor. Though the local vendor argues buying a bike without testing is no good, but that thought is overrated.

• You can get great bikes at affordable amounts from online stores and websites.
• The bike gets delivered to your place without any hassle, although the delivery charges may get added to the total cost of the bike.
• If the policies of the company permit exchange or refund, it will be easier for you to try and test different bikes.

But, the most important thing while buying a bike from online stores is analyzing its right size from the given size chart. Any mistake in checking the size can lead to accidents due to lack of stability; you should know how to measure bike size.

Steps involved in measuring the size of a bike

To measure the right size of the bike according to your height, the size of the frame has to be measured. There are different methods for the same. Here is the most efficient one, and to complete it accurately.  You need to follow the steps as given below:

• Firstly, you should take off your shoes and stand with crossed legs and then measure your height between the ground and your crotch.
• Before measuring the size, make sure what kind of bike you want. Different bike types are available for you; the common ones are named as follows:
• Mountain Bikes – These kinds of bikes are used to cycle in rough terrains like forests and mountains. They have more durable wheels, powerful brakes and low gear ratios. The price may start from $250 and go high!
• Road Bikes. – These bikes are most widely used for riding on the tarmac and are expensive, but gives immense pleasure while riding. Their price may begin from $500 and can reach approximately $7000! Helmets are a necessary part of Road Bikes.
• Hybrid Bikes – These bikes eliminate the need for travelling on different bikes for different terrains and can be maintained with various accessories. The cost of these bikes may begin from $250 and are somewhat similar to Mountain Bikes.
• Now you can make use of your calculator and calculate the right size according to the kind of bike you need, for example:
  • For city bike, Frame size = Leg inseam(cm) * 0,685
  • For mountain bike, Frame size = Leg inseam(cm) * 0.66
• Now you can choose the right size from the available frame sizes.

The other methods include looking at the size chart and choosing the size of the bike frame corresponding to your height in feet or inches, and you can choose different bike frames depending on specialized charts for different terrains.

What happens in the cases of improper bike fit?

To know how to measure bike size accurately, it is important to know about its role. The role may differ from person to person, but for a bike rider, it is important to know about the symptoms and the causes. Your bike touches your body at three places, namely, seat, feet and hands.

• The weight of a person’s body is distributed equally at these three points, and if there is anything wrong with it, then it can lead to discomfort and pain in different body parts.
• By looking at the larger picture, it can be noted that the discomfort may cause accidents.
• Also, the wrong posture while riding a bike can cause serious health complications in the present or the near future.

Bike fit isn’t a universal approach; it depends on how much weight you exert on the saddle, your body type and shape, fitness, the amount of time you spend on it and your riding style and expectations. In the case of bikes, you can’t get comfort along with performance, for one thing, you may need to compromise another one.

Learn how to ride a bike!

After knowing how to measure bike size and getting the right bike for your kid or yourself.  You need to learn how to ride a bike. For different people, different bikes are available, and thus, different approaches must be used to learn a bike.

• The easiest way is to sit on a bike and then lean against the wall with the help of your elbow. For the very first time, you have someone to keep a check on you.
• Put your feet on the saddle, parallel to the ground.
• Move the saddle up and down, but do not put much energy into it.
• Practice it this way for a few days, and then you can practice on the nearby roads with or without a companion depending on your condition.
• Woo-ooh! There you are riding a bike on your own without anyone’s help and travelling to distant places with rough terrains!

Cycling on bikes daily can keep a person away from all sorts of diseases linked with the lack of exercise. It keeps a person in high spirit. As well as helps in increasing his productivity and creativity in different areas of life, not just related to sports. When you know how to measure bike size, you can order it online anywhere, anytime with no hassle at all! It keeps the body in good shape. But can cause problems if the diet is not taken according to the amount of physical activity done by cycling at different intervals of time.

Once you’ve purchased your new bike and are planning to go on your first biking trip.  Everybody’s first question is…  What to take on a biking trip?  There are many essentials as well as some optional things that could be useful.  First things first, after learning the hard way and having to push my bike 3Km with a flat tire.  You should always take a tire repair kit.  Ones like this one on amazon will come in handy a long the way.  Although there are more expensive ones available.  Carrying that small kit will save the pain of having to push your bike all the way home.

What to take on a biking trip essentials

Bike Repair kit

Taking a bike repair kit will save yourself the pain of as said previously going walking your bike home instead of riding it.  Bike repair kits can be picked up at most local retailers for a small amount of money.  Even if you’ve never used one before, they are fairly easy to use (it’s just like applying a plaster) cover the wound and pump the tyre back up.  Which brings  us onto the second biking trip essential.

Hand Pump

A small hand pump should be carried just in case the unfortunate happens.  Small hand pumps can once again be found at most sporting retailers as well as online and are fairly inexpensive.

Lights

Just in case you love your biking trip that much and end up being out on your biking trip until dark.  It’s always worth equiping your bike with some LED lights both front and rear ones.  To keep you safe if you end up being out in the dark, it can save your life.

Water

Biking is a physical activity and therefore will make you dehydrated quickly.  Make sure you have enough water on you for your entire trip.  It’s recommended that you drink 2 to 3 large gulps of fluid every 15 to 20 minutes when cycling.  Even more in the summer months when the heat is really baring down on you.  Don’t get caught out and make sure you have enough fluid on you.

Phone

Although not essential it’s important to take some time of device allowing you to contact people in case you get injured during your bike ride.  It only takes a bird to fly in front of you to make you fall off your bike causing an injury.  Which leads us on to the next essential… A First Aid Kit.

First Aid Kit

A first aid kit is extremely useful for any cuts you may get if you fall off your bike.  You don’t want to be riding home with blood all down your arm or leg with a cut that hasn’t been cleaned and bandaged up properly.  Put yourself first and make sure you are equipped with the right first aid kit for your journey.

Money

Finally it’s always important to have some form of payment on you.  Whether that’s cash or a card or even Apple or Android pay on your phone.  Being able to buy food and drinks if necessary is always a good thing to do, and not having to worry about being hungry or thirsty on your trip.

That’s our list of top essential things you should take on your next biking trip.

Are Electric Bike Worth it?

Ever considered getting a electric bike?  Checkout our guide on the top electric bikes available today, as well as taking a read through our in depth electric bike buyers guide here.  Taking your through the key components of an electric bike.

How heavy are electric bikes?

Electric bikes are a lot heavier than a standard bike.  This is mainly due to the added components of the battery and motor.  On average an electric bike weighs between 20-30kg (45-65lbs). Compared to the average weight of a standard bike being around 15-20kg (30-45lbs).

Where to Charge your Electric Bike

Where to charge your electric bike is one of the most common questions consumers have when they are looking to purchase an electric bike. People seem to think you need some special charging device that is hooked up to your main electricity line. However, 95% of consumer electric bikes come with a standard wall plug socket that can be plugged into any power outlet in your house.

Charging Inside

The majority of electric bike users either charge their electric bike in either their hall, utility room and even a shed/garage.  Anywhere with a standard plug socket should be more than suitable to charge an electric bike using the recommend/provided charger.

Charging Outside

Seen as the electric bikes come with a standard wall plug.  Many people have outside wall outlets and these can be used to charge you electric bike.  However, you should definitely not charge the bike outside in the rain or during a storm.

Purchasing an electric bike

If you are looking to purchase an electric bike or need help with deciding the right type of electric bike.  Here at USAALL we have complied a detailed buyers guide discussing the various types of electric bike motors and and components which you can checkout here.  As well as a short review of various price range electric bikes suitable to meet whatever your needs are.  Be sure to checkout our other articles on many questions about electric bikes here.

Bike weight limit facts

Lets take a look at a few bike weight limit facts that you should consider when choosing a bike that is plus-size friendly. Multiple factors should be considered both purchasing and maintenance of the bike.  Initially it’s important to check with the manufacture specifications for their suggested maximum weight limit.  Checkout our guide to Plus-size friendly bikes on amazon.

Purchasing

• Make sure the manufacturer states what the maximum weight limit is.
• Larger bike frames can handle heavier weight limits.
• Look at reviews for people’s experience.  Many reviews on amazon consist of reviews from people with plus-size recommendations.

Maintenance

When swapping tyres and inner tubes it’s important to either have exact replacements with what the original manufacturer provided.  Or check that the new tyres and inner tubes can support the required weight limit.

A lot of people assume that any inner tube or tyre would be suitable as long as they are the same size as the ones being replaced.  However, it is a very important thing to look into the maximum supported weight limits for both the new tyre and inner tubes you are looking to buy.

It’s also important to understand all the points of a bike that needs maintenance.  Below is an image of the most common parts found on a bike.